Increased muscle strength and flexibility: The various stances, movements, and techniques of Bujinkan can help to strengthen and tone your muscles, as well as increase your flexibility

Improved cardiovascular endurance: Bujinkan training involves a lot of movement physically that help to improve your cardiovascular endurance and overall fitness levels.

Improved balance and coordination: Bujinkan training works with balance and coordination exercises, when working with your partner

Stress relief: The physical training can help to relieve stress and through the movement and breathing help create a calmness in oneself

Increased self-confidence: The discipline and self-control developed through the training helps to boost self-confidence and self-esteem.

Improved mental focus and concentration: The discipline and focus required in the training will help to improve mental focus and concentration

Teamwork and social interactions. The training requires to work with a partner exercise, where trust and teamwork is required to understand how techniques work on an opponent and oneself

Overall, the health benefits of Bujinkan are numerous and can be physical, mental, and emotional in nature. It is a martial art that is suitable for people of all ages and fitness levels, and can be a great way to improve overall health and well-being.